On their turn, a player can place a single energy on a Pokmon, perform an attack with an active Pokmon, play Pokmon onto their bench or play item or trainer cards from their hand
(Full disclosure: that's bias on my part, to be sure, as I'm a long-time Gruul rage-freak
Interestingly, each of the 18 uncommons were cards that were already legal in Standard, but a lot of them rotated in September 2021
You'll get just as many cards out of a deck filled with Soul Warden, Soul's Attendant, Suture Priest, and Loxodon Warhammer, which are coincidentally some great cards to throw into Food and Fellowship
Retreat: C Weakness: F Resistance: None ------------------------------------------------------------------------------ Voltorb C24 - Common Type: Lightning Evolution: Basic Pokemon Level: 10 HP: 40 C - Tackle (10) Retreat: C Weakness: F Resistance: None ------------------------------------------------------------------------------ Electrode C25 - Rare Type: Lightning Evolution: Stage 1 Evolution (Evolves from Voltorb) Level: 42 HP: 90 CC - Tackle (20) LLL - Chain Lightning (20) Effect: If the Defending Pokemon isn't Colorless, this attack does 10 damage to each Benched Pokemon of the same type as the Defending Pokemon (including your own)