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The Poke-Power Darker Ring has you swapping out your opponents active Pokemon with another from their Bench

As far as strategy is concerned with this card since Lugia needs 3 different types of energy to perform Elemental Blast I would make sure that your deck includes 1 or 2 of these different energies and also to use 4 each of multi-energy, double-colorless, and rainbow energy in your deck to account for the wide variety of energy types needed to perform Elemental Blast

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Or you can rattle off cheap spells for a flurry of cascades each turn

Weakness: Fighting (x2) Resistance: None Retreat: 2 Muk - Darkness - HP150 Stage 1 - Evolves from Grimer [D] Sticky Jail: 30 damage