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It allows you to send one monster from your deck to your graveyard

Henry Ko [US] (10/3/1), Ceruledge ex 45

As far as strategy goes you can either have a two type deck with both fighting and water cards, or a solid type deck with special energy cards or just one type of Pokemon in your deck either fighting or water

This Ultra Rare card is numbered 224/198 in the set

Heat Wave Arena features four trainers: Cynthia (Sinnoh Champion, paired with Garchomp and Roserade), Ethan (Johto protagonist, paired with Ho-Oh and Typhlosion), Misty (Kanto Gym Leader, paired with Psyduck, Lapras, and Gyarados), and Arven (Paldea, paired with Mabosstiff)