Adun Pounded Yam 9kg Drinks Carbohydrate: 74g (of which Sugars:

Carbohydrate: 74g (of which Sugars: 1

Gutted Scaled Tilapia 300-500gm is a smaller-bracket whole tilapia

For asaro (yam porridge): simmer the chunks with palm oil

Also enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar

now in handy 250ml cans

Adun Pounded Yam 9kg Drinks Carbohydrate: 74g (of which Sugars:Adun Pounded Yam 9kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. This large 9kg bag is designed for catering, parties and large households. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour. Gradually pour in the