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A Practical Pantry EssentialFor South African households looking to stock up on long shelf-life staples that deliver both nutrition and flexibility
Naturally gluten-free and low in carbs
natural sweetness without being overpowering
Enjoy this Fig jam and others in the range
or catering to diverse dietary needs—all from one trusted pantry staple
Prunes Pitted - 1kg (pits have been removed) menu-snacks-savoury_snacks A Practical Pantry EssentialFor SouthDried pitted prunes are a naturally sweet and chewy fruit, known for their rich flavour and numerous health benefits. Prunes are essentially dried plums, and the pitting process makes them convenient to enjoy as a snack or use in recipes. They are a powerhouse of nutrients, providing a good source of dietary fibre, which promotes healthy digestion and helps maintain regular bowel movements. Prunes are also rich in antioxidants, vitamins A and K,