Lalo Peyim- 100% Organic Mushroom Folate 23% of the DV

Folate              23% of the DV

1 cup ( 87 gram ) of Jute ( Lalo) cooked facts:

Boosts stamina

Vitamin C         32% of the DV

especially rice dishes

Lalo Peyim- 100% Organic Mushroom Folate 23% of the DVLALO is an edible leafy vegetable that is widely cultivated and eaten in Haiti. Lalo has long been used as food staple since old times by Jewish and Egyptians. It has expanded since 6000 B. C. to reach many cultures around the world, where it takes different names among the locals (Egyptian spinach, Jew's mallow, Bush okra, West African sorrel, Chang shouo huang ma, Krinkrin, Melochia, Ewedu) The top 10 most nutritious oriental and leafy vegetable in