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Nam Nam fruit grows directly from the trunk and branches—a botanical phenomenon called cauliflory
Egg Fruit contributes to strong bones and teeth
One black sapote fruit provides around 10% of the daily value for iron
Common Names: White Mango
Harvesting and Storage
Garcinia Kola Live Plants (Garcinia Kola) Plant Type:Seedling Plant Nam Nam fruit grows directlyGarcinia Kola: The Healers Nut from Africas Rainforests Common Names: Bitter Kola, African Wonder Nut, Orogbo (Yoruba), Namijin Gworo (Hausa)Botanical Name: Garcinia kola An Introduction to the Tree Native to the moist forests of West and Central Africa, the Garcinia kola tree is a slow growing evergreen species cherished for its powerful medicinal nut. Locally revered across Nigeria, Ghana, and Cameroon, this species holds cultural and botanical
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