Mindful Parenting Issue 1 - You First breathe-magazine coping with the often-unrealistic expectations

coping with the often-unrealistic expectations placed on parents in the modern world

we encourage you to stand up for yourself and start believing in your incredible potential

Reclaim your balance with feature articles to help you navigate the often-tumultuous territory of parenting

and space for gratitude and reflection

1 delivered straight to your door

Mindful Parenting Issue 1 - You First breathe-magazine coping with the often-unrealistic expectationsIn our launch issue of Mindful Parenting, enjoy feature articles written by parenting experts like Maggie Dent, Rebecca Sparrow and Shevonne Hunt that focus on building and nurturing relationships, exploring emotional intelligence and resilience, coping with the often unrealistic expectations placed on parents in the modern world, and tips and ideas for creating nurturing self care practices. Plus joyful activities like mindful colouring, memory