Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health We developed a 6-week program

We developed a 6-week program to guide you towards better posture

try using them for steps and squats as part of your core and lower body workout

Penclic H2 is a gel wrist rest which can be used with all Compact keyboards where you do not want the overhang you get with standard sized rests

We're convince that saddle seats provide more healthful sitting postures than conventional ergonomic chair designs

it is not so tight that it is restrictive

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health We developed a 6-week programScience has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy to follow movement plan to fight the debilitating and life shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity