Waking the Tiger Chakra and how to face down

and how to face down what we most fear

Whether you’re meditating

has practiced yoga and meditation in close association with Kripalu Center for more than 40 Years

then men and the masculine are of higher stature while women and the feminine are valued less

is dedicated to helping people heal

Waking the Tiger Chakra and how to face downFor nearly three decades, Waking the Tiger has reshaped how we think aboutand heal fromtrauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing, introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self regulate and lead to profound healing.