Steel Mace Workshop: (New Dates Coming Soon) Strongman Winnipeg Winter: It's a Summer

Winnipeg Winter: It's a Summer with snow

Colour: Black

Weightlifters & CrossFit Athletes – Reduce joint stress & enhance recovery

and injury rehab

Training Included

Steel Mace Workshop: (New Dates Coming Soon) Strongman Winnipeg Winter: It's a SummerSafe and effective training that will let you confidently use kettlebells to get stronger. Training Goal: Learn how and why to introduce the Steel Mace into your training safely and consistently given your abilities, strength, and goals. "where do I start when it comes to Steel Mace training, and how can I start safely" Session Format Foundations First "Why Maces"; Exercise Selection; Weight selection, appropriate warm up & cool down. Essential