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Cramp Bark fresh-dried root (Viburnum opulus)
chaotic inner life
cup of water or 1 cup of water in a Water Pik
or smoothie
Drink quickly
Diuretic Choice Schisandra berry Cramp Bark fresh-dried root (ViburnumIngredients Dandelion fresh root (Taraxacum officinale), Burdock fresh dried seed (Arctium lappa), Corn Silk fresh stigma and style (Zea mays), Uva Ursi fresh dried leaf (Arctostaphylos uva ursi), St. John's Wort fresh flower tops (Hypericum perforatum), Yarrow fresh dried flower tops (Achillea millefolium), Pure grain alcohol, distilled water. Suggested Use Restorative Tonic: Take 30 to 60 drops (1 to 2 droppersful) 3 times daily. Prevention: Take 30