The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well Anodea Judith being spiritual for her meant

being spiritual for her meant accepting her body as sacred

testimonials

52% Airlume combed and ring-spun cotton

Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware

Visually stunning artwork from such notables as Black Panther Party creative director Emory Douglas and artist Sarina Mantle are woven throughout

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well Anodea Judith being spiritual for her meantThis special tenth anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance.