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injury management guidance
and keeps you physically prepared throughout the year
enhance joint resilience
This programme is designed to fortify structural resilience and recovery
WHY WE DESIGNED THIS
Fundamentals Programme injury management guidanceABOUT THE PROGRAMME Designed to build a strong structural and aerobic foundation, this cycle focuses on drilling the fundamental movement patterns and your general physical preparation (GPP). By developing strength, mobility, and endurance, it helps minimise injury risk and ensures you are physically prepared for more advanced training demands. why we designed this Designed for those new to training, recovering from injury, or returning after a long
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