The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Size:Each This set includes:

This set includes:

yet they are simple and accessible

In the process

tools and strategies in this book will take you on a journey that will align your choices and boundary behaviors with your most authentic self and exercise personal agency

The book also includes traditional instruction on how to practice sitting meditation

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Size:Each This set includes:Buck up. Stop feeling sorry for yourself. Dont ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our