PARABALL - 10 LBS (4.5 KG) upsell_para15 The 3+6+10 Bundle is a

The 3+6+10 Bundle is a very complete way to take your workouts with you

and injury resilience with expert guidance

and Paraball Kettlebell

Paraball Dumbbell

and how each spinal segment contributes to movement✔ How to safely load the spine using leverage and pendulum mechanics✔ The difference between leverage exercises and momentum based exercises✔ How to integrate spine movements with the rest of the body for functional

PARABALL - 10 LBS (4.5 KG) upsell_para15 The 3+6+10 Bundle is aThe Paraball 10 lbs is the next step in the progression. It is a great tool to train slams. however we recommend you do them on sand or grass first, before trying a hard surface. Ball Weight: 10 lbs (4. 5 kg) Rope Diameter: 0. 5 in (12. 7 mm) Rope Length: 9 ft (2. 7 m)