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· Applied Ayurveda
Benefits of Chair Exercise:
· After the training
Wellness gym individual yearly membership fee
Every Monday/Tuesday/Wednesday/Thursday at 5:30pm-6:15pm
Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) Monthly · Applied AyurvedaInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone
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