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Journey 'Gentle' Iron Tiny Capsules by Bariatric Eating Collection_Keto Friendly Foods tiny protein isolate molecules areHALF of all bariatric post ops are iron deficient. Chewing Ice is a sure sign of this disabling deficiency. Iron deficient people tire easily because their bodies are starved for oxygen. Is this you? When asked why they did not take iron supplements as required, side effects of stomach upset, burning, and constipation were cited. Fear of the side effects of iron is greater than the fear of the deficiency itself. WE SOLVED THIS FOR YOU WITH GENTLE