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Weight Gain for Men Women's Immune system4 Balanced Nutrition Men's Shakes + 1 Mpower Bulking up is a scary thought because theres always a string attached. Everyone wants to add lean mass, butand its a big buta lot of us dont like the idea of gaining body fat, even as little as a couple of pounds. Building muscle requires an increase in calories. So the key is to eat just enough to facilitate the muscle gaining process, but not so much that youll add fat along with it. One way to do this is