The Four-Fold Way Format:Audio Download and learned helplessness with tools

and learned helplessness with tools that harness the hope

this celebrated teacher offers a new perspective on the ego and what he terms “the pain-body”—all the accumulated emotional wounds that follow us through life

Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep

She’s radically improved her health

and spirituality in building grit

The Four-Fold Way Format:Audio Download and learned helplessness with toolsAngeles Arrien was an anthropologist and teacher whose work combines cultural anthropology, psychology, and comparative religion. The Four Fold Way is an educational experience that demonstrates how to walk the mystical path with practical feet and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life. Through invocation, stories, and guided meditations, Dr. Arrien offers tools and practices to deepen ones