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• What your sitting practice can—and cannot—do for you
Deb Shapiro—author of The Body Mind Workbook and Unconditional Love—shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health
• Embrace difficult emotions
Olga Louchakova
and Tolerance
The Force of Kindness "Evergreen-Product" • What your sitting practiceStreamline your experiencepractice while you read, without ever leaving the page! Enhanced eBook features: Audio files conveniently embedded within the book Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only. Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one
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