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with practical advice
Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques
Studies also show that Vitamin D may improve seasonal mood disorders
Magnesium is another mineral important for healthy bones
Basil essential oil is great for massage and to bring clarity
Essential Oils Handbook, The Combination Flower with practical adviceWhether its rosemary oil for sore muscles or ylang ylang to calm the mind, aromatic oils play a major role in todays holistic approach to health. Theyre used in massage, in aromatherapy, and to create a positive ambience at home and at work. This attractive book is both a reference and a guide to these oils and their life enhancing properties. The main attraction is a directory of 100 oils, complete with a discussion of the benefits of each for body,