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Filled with hidden insights and engaging guidance
• Keeping your heart open and letting go of the things that close it
Using the creative arts to express the truth of the warrior
eternal essence of who we are beyond the mind—what he often describes as “stillness
The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us
The Fear and Anxiety Solution "backup" Filled with hidden insights andTransform Your Fear and Anxiety into Catalysts for Wholeness We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mindthe source of these most challenging emotions and the key to