Heart Minded "backup" During this audio program

During this audio program

Singer shows how the only barriers between you and positive inner change are ultimately illusory

as well as meditative practices to support both counselors and clients

a complement to the nighttime practices taught in his previous offering Dream Yoga

Kelly McGonigal

Heart Minded "backup" During this audio programA treasury of meditations for living from your heartfrom a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? When we turn