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How our thoughts and emotions “rigidify” our sense of self—and how to return to the natural flow of who we are
We are capable of deeper and more satisfying relationships
bestselling physician and author Dr
Though many of the challenges of our times are unique
After discussing each session’s central topic
At Ease Format:CD How our thoughts and emotionsSettle back for a serene listening experience that transports the imagination to a peaceful place and seduces the body to surrender to a world of blissful tranquility. Conceived by David Nichtern of New York City's famous OM yoga studio as the ultimate music for yoga and meditation, At Ease features ten world acclaimed musicians including: Four time Emmy award winning composer Jamie Lawrence Grammy nominee and Emmy winning guitarist David Nichtern
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