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How to Eat (And Still Lose Weight) (PB) January 21 Notebook CoverUnlock a better understanding of your brain, body and environment to eat well and lose weight, forever. In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise. Now, in How to Eat (And Still