Healthy Habits in the run-up to Christmas appetite and choose a more supportive

and choose a more supportive thought

drinking warm herbal teas

Email: This email explores how stress affects appetite

simple food swaps

and improves nutrient absorption

Healthy Habits in the run-up to Christmas appetite and choose a more supportiveEmail: This email introduces a fun and engaging way for clients to stay consistent with their healthy habits during the festive season. It introduces the *Healthy Habits Wreath*, a simple visual tool that helps them track small daily actions like drinking water, eating their five a day, or moving more. The wreath becomes a colourful reminder of their progress, encouraging them to stay on track even during the busy holiday period. The message is