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Peel the biodots off the sheet and wear them on the back of your hand to determine who or what is causing you stress
stress testing card and our best-selling relaxation CD A Day Away from Stress
Identify the source of your stress
Yoga at Work Type:Digital View SampleSUMMER SALE! WAS $99, NOW ONLY $50 Stretch away your stress without leaving your desk. Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work station. Focusing almost entirely on the upper body, these easy to hold postures can all be done unobtrusively in a chair at the office without having to get up to move around. Each stretch is a 1
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