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Checkin Journal Daily Support Magnesium (as magnesium carbonate fromThis simple journal can help you become more aware of yourself and your thoughts. Start your day by checking in and listing three emotions that you're feeling in that moment. Make your list of daily tasks. Finish off your day by checking out. PU Faux Leather Softback Cover Black cover, with gold embossed details 142x205mm 5. 6x8. 25" 274 pages Lasts for 6 months 100 gsm ivory paper 2 Ribbon Dividers Document holder Elastic fastening