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The Heart Chakra: Transformation
reawaken to spiritual reality
and healing into your life
Effective strategies for liberating yourself from old concepts and self-defeating patterns
there are many practices that will help you on the path
Practices for Growing Up Mindful Format:CE Credits The Heart Chakra: TransformationWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways. With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most