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deepen the body-mind connection
you will access your “locus of knowing”—an inner wellspring of deep resilience beyond the ego
It could be
Provide emotional "Trauma First Aid" in emergency situations
and picture ourselves in our own minds
Opening the Heart of the Womb "Summer Sale" deepen the body-mind connectionFor 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now, on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle three part guided meditation. When a woman's lower heart or womb grows numb due to violation, miscarriage, abortion, or even PMS, Levine teaches, her upper heart closes down too,
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