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Foundations of Fitness: A 12-Week Beginner Workout Plan eBook trekking polesFoundations of Fitness: A 12 Week Beginner Workout Plan eBook Course Overview: Welcome to "Foundations of Fitness," a comprehensive 4 week beginner workout plan designed to kickstart your fitness journey. This eBook course is meticulously crafted to introduce you to the fundamental principles of exercise, ensuring a gradual and effective entry into the world of fitness. Course Highlights: 1. Structured Program: A step by step guide through a 4 week
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