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SM Post: Small Food Habits Worth Doing
starting small
The email summarises three key points: genuine hunger gives you time to make thoughtful decisions
” A great resource to shift the inner narrative and support long-term
SM Post: Binge eating
Nutrition in Menopausal Years - Part 2 Content Pack food shopping SM Post: Small Food HabitsEmail: This email provides practical advice on managing nutrition during menopause, with a focus on maintaining a balanced diet. It highlights the importance of including calcium and iron rich foods to support overall health, while also emphasising the benefits of magnesium for managing mood and symptoms. The email offers suggestions on foods to avoid and encourages regular physical activity to support bone strength, muscle health, and metabolism