The Anxiety Journal by Corinne Sweet MadeScotland this is the ideal cook’s

this is the ideal cook’s companion for the winter months

this is the ultimate Nigel Slater collection

African peanut stew

because the materials are recyclable

Keep cosy this winter with this fair-trade rubber hot water bottle and super soft cashmere knitted cover

The Anxiety Journal by Corinne Sweet MadeScotland this is the ideal cook’sWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and