Youth Strength Training with their 50 years of

with their 50 years of combined experience in teaching youth strength-training classes and coaching

sport-specific strength-training programs

In addition

balanced muscle development

can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth

Youth Strength Training with their 50 years ofThe benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength training programs. That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength training classes and coaching, can tell you the way to goand back