Hunger Hormones: Understanding the Signals! Content Pack metabolism encouraging progress rather than dwelling

encouraging progress rather than dwelling on setbacks

Handout: Filling Butternut Squash

It acknowledges the emotional triggers behind overeating and provides three actionable steps that can be implemented immediately to help manage and reduce emotional eating

It incorporates practical strategies for managing or preventing diabetes

emphasising that blood sugar management is critical for everyone

Hunger Hormones: Understanding the Signals! Content Pack metabolism encouraging progress rather than dwellingEmail: This email discusses how hunger hormones like ghrelin, leptin, insulin, PYY, CCK, and GLP 1 regulate appetite and fullness. It explains how understanding these hormones can help better food choices and improve health. The email offers practical tips for balancing hunger hormones and emphasises listening to the body's signals to maintain a healthy relationship with food. Handout: Filling Butternut Squash, Chickpea, and Spinach Salad Recipe SM