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love letters to your baby
His informal gatherings
Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success
What you won't find in this course are crystal balls
Making the choice between reactivity and conscious reflection
Beginning Meditation Format:CD love letters to your babyWelcome to a Rendezvous with Your Innermost Self What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experienceand
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