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1x 18" High Density Foam Roller
or for those who have some experience with strength and mobility training
Target multiple muscle groups with dynamic exercises that challenge your stability and coordination
and Performance
Flavor: Unflavored
Steel Maces - 1.5" Diameter Handle Kettlebells 1x 18" High Density FoamThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why
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