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The enclosed easy-to-follow guidebook allows you to instantly give accurate readings to yourself and others
We don’t just want to rearrange the pieces of ourselves so that they look better temporarily
hand-hammered brass gong
comfortable tank top
Measurements: 14 in
10 mindful minutes: a journal Nonfiction The enclosed easy-to-follow guidebook allowsThis journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldies 10 Mindful Minutes, which offered parents simple and effective waysto create calmer, kinder, happier families (USA TODAY), this work helps anyone focus on specific qualitiesfrom optimism or gratitude to anger or fearthat can be enhanced or helped by a meditative practice. The prompts, which
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