Spinning® Cadence, Heart Rate & Class Design suspended bodyweight training which has been designed to

which has been designed to count up to a full 9 minutes continuously

Spinning® Connect Dual Mode Cadence Sensor

20% spandex for durability and stretch

Felt Brake-pad - This commercial-style pad offers the best feel of any resistance system

78% polyester

Spinning® Cadence, Heart Rate & Class Design suspended bodyweight training which has been designed toSpinning Cadence, Heart Rate & Class Design Online Course Course Overview Master the art and science of class design with this essential Spinning continuing education workshop for certified instructors. Understanding the relationship between cadence, resistance, and intensity (heart rate) is fundamental to coaching classes that meet your riders' diverse training goals whilst delivering safe, effective, and engaging experiences. What You'll Learn