HOT BOXING (HEATED ROOM) HAT Whether you're a seasoned athlete

Whether you're a seasoned athlete or a newcomer to both disciplines

and feedback to ensure that sparring sessions are conducted safely and responsibly

and agility while refining your boxing technique

you will have the opportunity to apply the skills you've honed in training through carefully supervised sparring sessions

you'll dive deep into the fundamentals of boxing while engaging in dynamic partner drills

HOT BOXING (HEATED ROOM) HAT Whether you're a seasoned athleteExperience the fusion of strength, flexibility, and mindfulness in our exhilarating Hot Boxing class. This unique offering seamlessly blends the dynamic intensity of boxing with the serene flow of yoga for a transformative full body workout. Begin your journey with a rejuvenating yoga flow, guiding your body through gentle stretches and invigorating poses to awaken your muscles and center your mind. As you find your breath and ground yourself, prepare