Tracy Anderson - Method Express DVD abcentric hips & thighs or glutes

hips & thighs or glutes

the Bring it On series)

The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis

in a way that makes you feel good

Tracy decided to study and research muscle structure and specific training techniques

Tracy Anderson - Method Express DVD abcentric hips & thighs or glutesFitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super efficient, effective 10 minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt.