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she teaches readers that the goal is not perfection
Since then
Despite their hardships—or
where they live
he greeted his audience colloquially: “Brothers and sisters
Put Your Anxiety Here Journal made in Canada she teaches readers that theCreative journaling prompts to write your way to calm. Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent up feelings, ease everyday tension, and let go of negative thoughts and worries. If
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