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• Helps warm up and stretch safely
It can be used for balance
Compared with PVC it feels more forgiving while remaining stable under weight
Lightweight by design and the mat fits naturally into home practice studio sessions and days spent travelling
the mat feels comfortable beneath the body and provides a soft barrier between skin and floor
Light blue 90cm foam roller • Helps warm up andDescription A longer roller resting quietly beside a mat can shift the rhythm of recovery in a subtle way. The foam roller is shaped for those who appreciate stability during both warm up and cool down routines. It suits beginners exploring muscle care as well as experienced athletes seeking consistent support. Its extended length feels reassuring beneath the body. Rolling before activity can gently stretch fascia tissue and encourage muscles to