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Some lean protein options include: chicken breast beans or legumes nuts and seeds salmon, shrimp, or shellfish tofu or tempeh Make homemade croutons Croutons are delicious, but many store-bought varieties are made with refined grains and can be high in both saturated fat and sodium

Slay those transitional seasons by pairing a cardigan over a mini dress add boots and tights, and voil, you're serving major winter outfits realness

Stir in the onion and poultry seasoning, cover, and cook, stirring occasionally, until the onion is quite softened, 12 to 15 minutes

Sleeves also contribute to the versatility of formal occasionwear