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wrist or even your head
These Channels also allow the pack to be flexible for wrapping around any body part from head to toe
In a downward motion shake the pack using its own weight
This pack heats for 60 seconds in the microwave and cools within 20 minutes in a freezer
hip or back of the waistband of pants
Icy Blue Leaves Tube Style Bed Buddy packs wrist or even your headTube Style Bed Buddy Heat Packs Hot or Cold Head to Toe Heat up to 2 min in microwave or place in a Freezer Ziplock bag and then into the freezer to cool. The Freezer Ziplock bag protects your heat pack from absorbing food odors and moisture while in the freezer. The 20x4 inch Tube design of this pack is perfect for sedentary positions where the filling does not need to be held in place around body parts. This pack is great for the low back, abdomen,
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