Back & Biceps With Abs T-Shirt that helps rebuild the foundation

that helps rebuild the foundation of the postpartum body by restoring the pelvic floor and reconnecting to the core

moms can strengthen their pelvic floor and rebuild the pancake booty

but is ideal for the first 7-12 weeks postpartum

Ideally for the postpartum mom (but also for beginners

lose overall body fat while building some lean muscle

Back & Biceps With Abs T-Shirt that helps rebuild the foundationA program designed to combine back & biceps strength with speed and agility work, as well as core work. It includes 18 follow along workout videos and a downloadable PDF with workouts in written form. Ideal for women who don't love working their upper body, but know they need to, want to tone their back and arms, and complements BAB2 really well. *This program is not postpartum or pregnancy safe. Try a free workout from this program here!