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Even in the hottest
Beta reflects the changing requirements of newer climbers who predominantly climb on indoor walls
He'll never leave you alone in crux situations
Pete’s hard crack credentials also include the first ascents of Crown of Thorns (5
Integrated multi-pad carry system
eat to climb guide to nutrition for climbers cutting bit Even in the hottestFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.
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