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Apply heart rate zone training principles to guide riders to appropriate intensities
Increase engagement through more individualised programmes
a lined slash pocket
Featuring a unique contoured shape and exclusive textured design
Part 1 – Foundations of Mental Training
Power Plate® my5™ Color:Black Apply heart rate zone trainingIf you're looking for a revolutionary, low impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximise your health and reach your body goals in as little as 30 minutes a day, 3 days a week. Equipped with 3 frequency options between 30 40Hz, the Power Plate my5 allows for more customisation for each session while the larger plate
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