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The Self-Care Solution teaches you how to recalibrate your life to enjoy a better
Fearless explorers
Each chapter presents a simple scientific investigation that includes step-by-step instructions
Recent studies tell us that only half of depressed teens get the help they need
In this astonishing book from the author of the bestselling memoir The Good Good Pig
The Joy Reset New The Self-Care Solution teaches youIn The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our
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